Nutrasal Support Team -December 2023
The Power of Vitamin B12:
A Cornerstone of Holistic Health & Well-being
Keywords/Roles: Vitamin B12, Liposomal Vitamin B, Methylcobalamin, b12 Deficiency, methylation, cell regeneration, DNA repair, red blood cells, fatigue,
Vitamin B12, also known as cobalamin, is a powerhouse nutrient that plays a vital role in many aspects of our health. It is not only essential for the basic functions of our body, but also for the advanced processes of cellular regeneration and topical healing. In this blog post, we will explore the multifaceted benefits of Vitamin B12, as well as the consequences of its deficiency and the best ways to obtain it.
The Power and Importance of Vitamin B12
"B12 deficiency can cause a wide range of symptoms, including fatigue, weakness, numbness, tingling, and cognitive impairment. It is essential for overall health, and deficiencies are often overlooked or misdiagnosed."
From: "Could It Be B12?" An Epidemic of Misdiagnoses by Sally M. Pacholok and Jeffrey J. Stuart
Vitamin B12 and Healthy Nerve Function
One of the most important roles of Vitamin B12 is to support the health and function of our nerves. Vitamin B12 is involved in the production of myelin, a fatty substance that insulates and protects the nerve fibers. Without adequate Vitamin B12, the myelin sheath can deteriorate, leading to nerve damage and impaired transmission of nerve impulses. This can result in symptoms such as numbness, tingling, weakness, and pain in the extremities, as well as cognitive decline and mood disorders.
Vitamin B12 and Red Blood Cells
Vitamin B12 is also essential for the synthesis of red blood cells and DNA, the genetic material of our cells. Red blood cells carry oxygen throughout our body, while DNA contains the instructions for the growth and development of our cells. A lack of Vitamin B12 can cause anemia, a condition where the red blood cells are reduced in number or size, resulting in fatigue, weakness, and pale skin. Moreover, Vitamin B12 deficiency can impair DNA repair, increasing the risk of mutations and cancer.
Vitamin B12 and Cellular Regeneration
Vitamin B12 is a key factor in the process of methylation, a biochemical reaction that occurs in every cell of our body. Methylation is responsible for regulating gene expression, detoxifying harmful substances, producing neurotransmitters and hormones, and maintaining cellular energy. Methylation is also crucial for repairing DNA damage caused by injury, trauma, or disease.
Vitamin B12 and Mehtylation
Vitamin B12 acts as a cofactor for the enzyme methionine synthase, which converts homocysteine into methionine, a building block of proteins and a source of methyl groups for methylation. When Vitamin B12 is deficient, homocysteine accumulates and methylation is impaired. This can affect the ability of our cells to regenerate and heal, as well as increase inflammation and oxidative stress, which are associated with aging and chronic diseases.
Vitamin B12 and Topical Healing
Vitamin B12 is not only beneficial for our internal health, but also for our external appearance. Vitamin B12 has shown remarkable potential in the treatment of various skin conditions, especially those related to inflammation and oxidative stress. For instance, Vitamin B12 has been used successfully to treat radiodermatitis, a skin injury caused by radiation therapy for cancer. Vitamin B12, applied topically, can reduce the severity and duration of the skin lesions, as well as prevent infections and scarring.
Vitamin B12 can also help with other skin problems, such as acne, eczema, psoriasis, and vitiligo. Vitamin B12 can modulate the immune system, reduce inflammation, and promote the growth of healthy skin cells. Vitamin B12 can also improve the appearance of the skin by enhancing its hydration, elasticity, and collagen synthesis.
"Vitamin B12 is essential for the proper functioning of the nervous system and the synthesis of DNA. It is particularly important for red blood cell formation, and a deficiency can lead to pernicious anemia."
From "Prescription for Nutritional Healing" by Phyllis A. Balch, CNC
How to Guard Against B12 Deficiency
Vitamin B12 deficiency is a common and serious health problem that can affect anyone, regardless of age, gender, or ethnicity.
Vitamin B12 deficiency can be caused by various factors, such as poor dietary intake, malabsorption, medication use, genetic mutations, or autoimmune diseases.
Vitamin B12 Deficiency and Its Consequences
Vitamin B12 deficiency can have devastating effects on our physical, neurological, and psychological health, manifesting in a wide range of symptoms and conditions, such as:
•
Migraines:
Vitamin B12 deficiency can trigger migraines, severe headaches that are often accompanied by nausea, vomiting, and sensitivity to light and sound. Vitamin B12 deficiency can cause migraines by increasing homocysteine levels, which can damage the blood vessels and nerves in the brain, as well as by reducing the production of serotonin, a neurotransmitter that regulates pain perception and mood.
•
Respiratory Disorders:
Vitamin B12 deficiency can impair the function of our respiratory system, leading to breathing difficulties, asthma, and chronic obstructive pulmonary disease (COPD). Vitamin B12 deficiency can affect the respiratory system by causing anemia, which reduces the oxygen delivery to the lungs and tissues, as well as by increasing inflammation and oxidative stress, which can damage the lung tissue and airways.
•
Depression:
Vitamin B12 deficiency can cause depression, a mood disorder characterized by persistent sadness, loss of interest, and hopelessness. Vitamin B12 deficiency can cause depression by affecting the synthesis and function of neurotransmitters, such as serotonin, dopamine, and norepinephrine, which are involved in regulating mood, motivation, and reward. Vitamin B12 deficiency can also cause depression by impairing the function of the hypothalamic-pituitary-adrenal (HPA) axis, a system that controls the stress response and the secretion of cortisol, a hormone that affects mood & cognition.
•
Memory Loss:
Vitamin B12 deficiency can cause memory loss, a cognitive impairment that affects the ability to recall information and events. Vitamin B12 deficiency can cause memory loss by affecting the structure and function of the brain, especially the hippocampus, a region that is responsible for memory formation and consolidation. Vitamin B12 deficiency can also cause memory loss by impairing the methylation of DNA and histones, which are involved in the regulation of gene expression and synaptic plasticity, the ability of the brain to adapt and learn.
•
Nonalcoholic Steatohepatitis (NASH):
Vitamin B12 deficiency can cause NASH, a liver disease characterized by inflammation and fat accumulation in the liver. Vitamin B12 deficiency can cause NASH by increasing homocysteine levels, which can induce oxidative stress and inflammation in the liver, as well as by impairing the metabolism of fats and carbohydrates, which can lead to fatty liver and insulin resistance.
Embracing the Transformative Potential of Vitamin B12
Vitamin B12 is a remarkable nutrient that can enhance our health and well-being in multiple ways. It can support our nerve function, cellular regeneration, topical healing, and prevent or treat various diseases and disorders. By ensuring an adequate intake and absorption of Vitamin B12, you can help to empower your body and set the stage for better health, vitality, and well-being.
Lipozome B Offers Superior Absorption
Studies confirm the value of orally delivered B12.
The Cochrane Collaboration's review titled "Oral vitamin B12 versus intramuscular vitamin B12 for vitamin B12 deficiency" analyzed two studies comparing the effectiveness of oral and intramuscular administration of vitamin B12. The studies, conducted by Kuzminski et al. (1998) and Bolaman et al. (2003), both concluded that oral vitamin B12 was as effective as, or even superior to, intramuscular treatment for addressing vitamin B12 deficiency.
Liposomal B Complex with 5 MTHF, Biotin and L-Carnitine has everything you need to get the most of from you B's - Liposomal Ingredients delivered orally in a tasty fine mist spray.
References and Quotes:
1. "The Optimum Nutrition Bible" by Patrick Holford:"Vitamin B12 is vital for nerve function, DNA synthesis, and the formation of red blood cells. It is also essential for iron utilization, and a deficiency can result in anemia."
2. "Prescription for Nutritional Healing" by Phyllis A. Balch, CNC:"Vitamin B12 is essential for the proper functioning of the nervous system and the synthesis of DNA. It is particularly important for red blood cell formation, and a deficiency can lead to pernicious anemia."
3. "The Vitamin Book" by Michael F. Roizen and Mehmet C. Oz:"Vitamin B12 is crucial for energy production, nerve function, and the metabolism of fats and proteins. It is also necessary for the formation of red blood cells and the maintenance of a healthy brain."
4. "Could It Be B12? An Epidemic of Misdiagnoses" by Sally M. Pacholok and Jeffrey J. Stuart:"B12 deficiency can cause a wide range of symptoms, including fatigue, weakness, numbness, tingling, and cognitive impairment. It is essential for overall health, and deficiencies are often overlooked or misdiagnosed."
5. "Nutrition Almanac" by Lavon J. Dunne:"Vitamin B12 is essential for the normal functioning of the brain and nervous system. It is critical for the production of red blood cells and the maintenance of a healthy cardiovascular system."
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