Nutrasal - August 2025
Built on Essential PPC Choline
Every Cell - Every Organ - Every Stage of Pregnancy
Phosphatidylcholine (PPC): The Essential Nutrient
Every Mom-to-Be Needs to Know About
Keywords/Roles: Polyenyl-Phosphatidylcholine (PPC), PPC-CHOLINE, Prenatal Vitamin, Pregnancy, Lactation, Choline Fortified Breast Milk, Choline for Breast Feeding, Healthy Pregnancy for Mother and Child
YYou’ve probably heard the phrase, “You’re eating for two.” But when you’re preparing for pregnancy, carrying a child, or nourishing your newborn, it’s not just about eating more food — it’s about making sure you’re fueling both your body and your baby’s development with the right nutrients.
Most women know folate, iron, and omega-3s are important.
But there’s another nutrient that rarely makes the headlines — even though your baby can’t grow properly without it. That nutrient is phosphatidylcholine (PPC).
PPC is more than just another supplement. It’s a foundational nutrient, working quietly in the background to build healthy brains, strong livers, and resilient moms. And yet, most women don’t get nearly enough.
Breast Milk is 14X More Concentrated in Choline than Normal Blood Serum
Studies show that when moms supplement with PPC, choline levels in breast milk rise [6] That means more nourishment for your baby’s rapidly developing nervous system — and less depletion for you.
What is Polyenyl-Phosphatidylcholine (PPC)?
Phosphatidylcholine is one of the most abundant phospholipids in the human body. It forms the structure of every single cell membrane, and it’s the body's preferred bioavialable source of choline — a nutrient so vital that your body will give it to your baby before keeping enough for itself.
Think of PPC as the scaffolding and the power supply all in one:
• It gives your baby’s developing organs the building blocks they need.
• It delivers choline to make acetylcholine, the brain chemical that powers focus, learning, memory, and mood.
• It supports your liver, helping move fat out so it can function smoothly under the extra demands of pregnancy.
Why PPC Becomes a Lifeline in Pregnancy
Imagine this: your body is growing an entirely new human being, organ by organ, cell by cell. To do this, you’re asked to hand over enormous amounts of choline every single day.
Here’s what’s happening behind the scenes:
• Your baby’s brain is exploding with growth. Choline fuels the hippocampus — the brain’s memory center — and helps neurons connect faster through myelination.
• Every new organ needs PPC. From the tiny developing liver to the growing heart, phospholipids are essential building blocks.
• Your placenta is a nutrient superhighway. Choline makes it stronger, protecting against oxidative stress and ensuring nutrients flow where they’re needed most.
• Your own brain and mood depend on it too. Choline makes acetylcholine, the neurotransmitter that helps you think clearly, feel emotionally balanced, and stay energized.
Nature has designed the placenta to concentrate choline at staggering levels — ~100× more than maternal blood — and breast milk contains ~14× more than blood [1].
That means your baby’s needs are always met first. And while that’s a miracle of biology, it leaves many moms running on empty.
This is why so many women experience “baby brain” — forgetfulness, brain fog, fatigue, and mood swings. Scientists have even coined the term “baby brain drain” to describe it.
Breastfeeding: Still Sharing Your Supply
The demands don’t stop once your baby is born. In fact, the first year of life is when your baby’s brain grows the fastest — doubling in size by the end of year one.
Breast milk is packed with choline to support this incredible growth. But if your diet is low, your body has to pull from its own reserves to enrich your milk.
Studies show that when moms supplement with PPC, choline levels in breast milk rise [6]. That means more nourishment for your baby’s rapidly developing nervous system — and less depletion for you.
What the Research Shows
The science on PPC and choline in pregnancy is growing stronger every year:
• Randomized Trials
-Cheatham et al., 2012 — Pregnant women given PPC had significant increases in maternal and cord blood choline, proving PPC directly nourishes the fetus [2].
- Bahnfleth et al., 2022 — Children whose mothers consumed more choline in pregnancy performed better on sustained attention tasks in school, showing long-term brain benefits [3].
• Observational Studies
- Higher maternal choline intake is linked with better memory and processing speed in children [4,5].
- Low maternal intake is associated with higher risk of complications, including preeclampsia and cognitive delays.
• Lactation Studies
- PPC supplementation boosts choline levels in breast milk and improves infant nutrient status [6].
Despite this, research consistently shows that up to 90% of women fall short of the recommended daily intake [7].
Why PPC Supplements Make Sense
Food should always be the foundation, but most women simply don’t meet their increased choline needs through diet alone.
PPC supplements offer an effective way to bridge that gap because they:
• Deliver highly absorbable choline directly to mom and baby
• Provide phosphatidylcholine (PC), the key building block for healthy cells and organs
• Support maternal liver health during pregnancy’s increased metabolic demands
Unlike other forms of choline, PPC is safe, stable, and non-toxic — without unpleasant side effects like the fishy body odor sometimes caused by standard choline supplements.
Pure PPC is nature’s preferred form — efficiently nourishing, protecting, and building/rebuilding every cell in both mother and child.
The Nutrasal Takeaway
Pregnancy and postpartum are among the most physically demanding times in a woman’s life. Your body prioritizes your baby’s needs, often leaving you depleted in the process.
Phosphatidylcholine is nature’s way of ensuring your baby’s brain, organs, and nervous system get what they need. But to truly thrive, you need to protect your reserves too.
That’s why at Nutrasal, we’re passionate about creating the highest-quality PPC supplements. Because we believe every mom deserves to feel energized, clear-headed, and strong — while giving her baby the very best start in life.
Click Here to Find More About the Benefits of PPC Choline and Breastfeeding
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